thebodybar(re)®, Las Vegas' first barre workout studio, is healthy, it's different, and it's one of the latest exercise trends sweeping the country! Popular throughout the country, the barre workout integrates hundreds of different variations of exercises that focus on precise movements to provide strength, flexibility and balance.The benefits of this powerful body changing workout influenced by Callanetics and the Lotte Berk method are only effective if taught properly. Fortunately for local residents, Sue Harragan and Tawnya Christian provide the perfect blend of knowledge and enthusiasm as well as an intimate studio for the task.
thebodybar(re) combines the perfect mix of different workout regimes for all your fitness needs by focusing on the barre workout while offering a selection of other classes to keep your mind and body challenged. thebodybar(re) features our signature (re)shape barre class, which is the perfect blend of cardio along with muscle building, core toning and body slimming exercises mixed with cardio and orthopedic stretching. This unique total-body workout targets the arms, thighs, seat and core. Based on the principles of the Lotte Berk Method and Callenetics you get the fat-burning benefits of interval training by isolating the muscles with precise isometric movements followed by orthopedic stretching to sculpt long, lean muscles. Using your own body weight as resistance you will sculpt your body to perfection with this combination of cardio and strength training. Long lean legs, a lifted seat, a tighter core, increased flexibility and strength are just a few of the benefits.
At thebodybar(re) we also offer several varieties of our signature (re)shape barre class to keep your body and mind constantly challenged. (re)sculpt adds in additional weights and resistance tubing, (re)focus incorporates the mind-body aspects of yoga infused with extra stretching, and re(boot) is our popular TRX and trampoline bootcamp class designed for maximum calorie burning fun! Whatever you need, we have the perfect combination for you.
"This will be a great addition to any fitness routine," said thebodybar(re) co-owner Tawnya Christian. Set to motivating, upbeat music, it's the one class where you'll hardly move a muscle and you'll work harder than you ever have. Complete attention to detail and non-impactful small movements ensures the best results possible while in a safe and supportive environment. Each class follows the same format but with the hundreds of exercise variations, no two classes should ever be the same. This is one workout you don't want to miss!